Learn about how qigong can help balance your energy and physical body in this introductory video
In this three part series, begin here with clearing old, stagnant qi and ground deeply to anchor yourself. This allows for a calm presence, removing turbulence and finding the perfect balance to safely advance to the second session where qigong increases vitality - learning how to gather qi and store, like supercharging your battery.
This is session 2 from the energy anatomy series. Please start with session one to make sure you’re well grounded before you start this intermediate practice.
In this third session of our three part series, we will be continuing the process of refining the qi.
You have grounded and cleared, then practiced charging and containing. Now we take the highest quality of qi to help balance the endocrine system and provide energy in every fiber of our being.
Strengthen and stabilize your core with this dynamic flow that blends mindful movement and breath. Ideal for building inner strength, balance, and body awareness without high intensity.
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