Practice In The Park

Join Sandra LaComa, PT, Certified Qigong Instructor at Little Walden Nature Trail, a part of Tanglewood Parks in Clemmons, NC for a 75 minute practice in qigong. This is a free offering to help balance the body, ground and gather qi (vital essence) for health and vitality.

The parking lot is across from Harper Road and you do not have to enter Tanglewood to participate. We will meet at 7pm in the park behind the medicine wheel.

Stay Tuned for the next date, fall 2026

Join Sandra LaComa, PT, Certified Medical Qigong Teacher and Carly Sink, Alchemist, Yoga Instructor and Vibrational Energy Practitioner, for this 2-day deep dive into the energetic anatomy of the body. We will be exploring what lies beneath the physical, from an Eastern meets Western Medicine lens. We will explore:

• Education on the chakras, meridians, and mudra hand postures and how to self-balance

• Develop better understanding of the amazing links between the physical and energetic world

• Learn several qigong (“Chee-gong”) practices that you can do any time, any where

• Experience sound toning & color therapy specific to organ and chakra balancing

• Blend self fascia release of important anatomical structures, such as the diaphragm, into your daily practice

• Complement the afternoon sessions with guided self reflection

• Bathe your body, mind and soul in an exquisite sound bath to seal off all the qi (“Chee”) generated throughout the weekend.

  This is a 2 day Workshop/Retreat 2-5pm each day. We welcome you to create your own home retreat. Block a restorative weekend and get to stay in the comfort of your own home. Plan Saturday evening to journal, meditate, and reflect; Sunday morning to apply Saturday’s teachings.

understanding the Body’s relationships

Where the mind goes, the energy flows