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Qigong: Session 2 - Charging and Containing

Practicing Mindfulness

Qigong: Session 1 - Grounding and Clearing

Qigong: Session 3 - Inner Alechemy

Introduction to Energy Anatomy with Qigong

Energy anatomy qigong practice session 1

Thanks to all that joined us this May in Clemmons, NC Exploring your Energetic Anatomy. In this practice learn to clear and ground. Think of a sponge. If the sponge is saturated it cannot pick up anything. Rinse and empty our cellular “sponge” so it can absorb new, fresh qi.

west - Meet East

Learn how the nervous system and the chakras perfectly match each other. Then take a deeper dive into your world of energy as it relates to the medical art of qigong and its relationship to the endocrine system.

Energy anatomy qigong practice session 2

Extend your practice into the heart and upper dantien, cleansing and clearing, then learn the pratice of charging and containing. Many times we start the day with energy, but lack the ability to contain as it leaks out unintentionally, leaving us depleted and more likely to make careless descisions. Expand your inner resources with this practice collecting and storing to always keep your battery fully charged.

video coming soon

Energy anatomy qigong practice session 3

The practice of internal alchemy with qigong is the third session from this workshop-video coming soon!

video coming soon

The Short practice Series qigong any time anywhere

Qigong is not just a class, it is a lifestyle. You can balance and energize your qi anywhere and any time. Here are some ideas while you take a wonderfully long, decadent shower!